The Beatles Connection

The Beatles Connection

I was just reading about how The Beatles uplifted America after President Kennedy was assassinated. Their looks and sound were a diversion from what America was feeling, they offered hope and connection to people everywhere. Art in all forms has this power, offering a...
Practicing Contentment

Practicing Contentment

Searching outside of ourselves for contentment will disappoint. It’s not a thing we can “have”. Instead, it’s a practice of paying attention, appreciating, refocusing. No one promised us contentment. It’s nobody’s job to give us contentment. Instead it’s an individual...
You are wired for connection

You are wired for connection

Over the years I’ve become geeky about neurological development and brain-wiring, and my absolute favorite wires are mirror neurons. These lovely links allow us the capacity to feel and experience what others are feeling and experiencing – we are literally wired to...